Dancer Wellness
Nutrition
Proper nutrition is essential for dancers to maintain peak performance and overall health. By fueling their bodies with balanced nutrients, dancers experience enhanced energy, improved physical performance, and sharper focus and concentration—critical for executing complex choreography. Adequate nutrition also supports faster recovery, a stronger immune system, and reduces the risk of injury, allowing dancers to train consistently without setbacks. Prioritizing nutrition ensures dancers can meet the physical and mental demands of their art, ultimately improving their endurance, and grace on stage.
Mind-Body Practices
Mind-body practices like yoga, meditation, and breathwork are invaluable for dancers, helping to manage stress, decrease performance anxiety, and reduce GI distress. These practices also aid in improving sleep and cultivating a healthier relationship with the body and food. By utilizing yoga as a form of non-competitive movement, dancers can embrace embodiment and self-awareness without the pressures of perfection, fostering a deeper connection to themselves. This holistic approach enhances their mental clarity, emotional resilience, and physical balance, ultimately improving their artistry, presence, and grace in dance.
Workshops
Team Talks
Virtual or in-person team talks on nutrition, mind-body techniques, and body image. 1-hour for an overview and 1.5-hours for a deep dive into the topic.
**In-person team talk pricing listed for Orange County, California. Please reach out if you would like an in-person team talk or dancer wellness workshop located elsewhere :)
Price:
In-Person: $250 per 1-hour
Virtual: $200 per 1-hour
20% discount applied if more than 1 hour booked at a time
Topics:
Dancer Nutrition Foundations - learn the foundations of day-to-day nutrition to support dance.
Performance Nutrition - learn about nutrition for competition and performance. This topic is best understood after learning the Dancer Nutrition Foundations. It’s recommended to book Dancer Nutrition Foundations first.
Meditation & Breathwork for Dancers - learn & experience how meditation & breathwork can increase focus, decrease performance anxiety, and improve sleep quality.
Body Image Talk - a deep conversation & activity surrounding body image and how to embrace your signature shape. This topic pairs well with a dance improv session so dancers’ can connect with their bodies and express the complex feelings they may be experiencing with their bodies.
I'm currently on Maternity Leave until summer 2025
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I'm currently on Maternity Leave until summer 2025 〰️
One on One Services
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Nutrition
One-on-one virtual nutrition sessions improve your dance performance, reduce injury risk, and promote longevity in your dance career.
Price:
Out of Pocket: $160 for 1 hour Dancer Nutrition Assessment, $80 for 30-45 min Dancer Nutrition Follow Up
Insurance Accepted: Aetna
**Note: I am only able to provide one-on-one nutrition sessions for dancers in California, Colorado, and Georgia at this time
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Mind-Body
One-on-one mind-body practices for dancers like yoga, meditation, breathwork to help manage performance anxiety, improve sleep, and promote mental clarity & emotional resilience.
Price:
$35 for 30-min meditation & breathwork session
$70 for 1-hour yoga session
