MAP Your Path to Wellness
Hi friend!
I’m Melissa Pearson - a registered dietitian nutritionist, registered yoga teacher, and former competitive dancer & dance instructor. I'm passionate about teaching busy individuals and dancers how to nourish their bodies from the inside-out.
I offer nutrition counseling and mind-body practices so you can connect with mind, body, and spirit - helping you perform your best as human, athlete, parent, or business professional.
Services
Nutrition Counseling
Designed to help you reconnect with your body's innate wisdom, guiding you to nourish yourself in a way that feels intuitive and empowering. By focusing on healing your relationship with food, we support you in tuning into your hunger and fullness cues, fostering a balanced and fulfilling approach to eating. This is a holistic approach that will leave you feeling energized, aligned with your body’s needs, and free from restrictive habits, allowing you to cultivate a deeper sense of well-being.
Mind-Body Classes
Mind-body services, including yoga, meditation, and breathwork, are designed to help you stabilize your nervous system, reduce gastrointestinal distress, and enhance mental clarity. These practices foster a deep connection with yourself, promoting relaxation and balance in both body and mind. By integrating movement, mindfulness, and breath, you'll cultivate inner calm, improve focus, and create harmony within, allowing you to navigate life’s challenges with greater ease and resilience.
Dancer Wellness
Whether you’re a dancer wanting to improve your performance or a dance teacher looking to implement health and wellness tools into your dance team - I’ve got you covered! I offer one-on-one dancer specific nutrition counseling, team nutrition talks, and mindfulness techniques to promote mental clarity for competition.
Yoga Mentorship
Mentorship for new yoga teachers looking for more support and guidance on teaching, cueing, building themes, or creative sequencing. Having a mentor as a new yoga teacher can accelerate your growth, nurture your teaching skills, and instill confidence. I would love to work with you to provide a supportive and inspiring environment where you can continuously learn, evolve, and refine your craft. Transform your teaching skills and build your confidence.
